Home Basketball Ja Morant’s training and diet menu released! 7 Tips to Improve Athletic Performance

Ja Morant’s training and diet menu released! 7 Tips to Improve Athletic Performance

Basketball — 01/08/2024

Temetrius Jamel “Ja” Morant was born on August 10, 1999, is a basketball player for the Memphis Grizzlies of the NBA. Ja Morant graduated from Murray State University and was a member of the Racer basketball team. He was selected as a member of the All-American College Basketball First Team in 2019. He was also selected by the Grizzlies with the second overall pick in the NBA draft that year. Successfully became the Rookie of the Year in the 2019-20 NBA season.

 

Even though he was a three-time regional MVP and all-state honors while attending Crestwood in high school, Morant’s record at the NCAA Division I level was always that of an underestimated player who did not receive much attention. But he still made a major impact at Murray State University, being named the OVC (Ohio League) postseason player of the season and leading the team in the nation’s NCAA assists list as a sophomore. At the same time, Morant also became the first player in NCAA history to average more than 20 points and 10 assists per game in a single season. As a point guard for the Memphis Grizzlies, Morant has shown extraordinary basketball talent, especially in three-point shooting. Like other outstanding point guards, Morant undergoes thorough basketball training every day. His lean body allows him to move quickly on the court, control the ball, and quickly perform pick-and-rolls. In this article, we focus on Morant’s training planning, diet control, daily routine, fitness plan, meal plan and body sculpture and other topics.

Ja Morant Statistics  data

Ja Morant Height:  1.9 m 6’2″

‍Ja Morant Weight:  79 kg 174lbs

‍ Ja Morant Age:  20 Years

Ja Morant Awards and AchievementsAwards  and Achievements

  • NBA Rookie of the Year (2020) Rookie of the Year
  • NBA All-Rookie First Team (2020) Rookie of the Year First Team
  • Consensus first-team All-American (2019) NCAA All-American first team
  • NCAA season assists leader (2019) NCAA season assists leader
  • Lute Olson Award (2019) Lute. Olsen Award
  • Bob Cousy Award (2019) Bob．Cousy Award
  • OVC Player of the Year (2019) Ohio Valley League Division MVP
  • 2× First-team All-OVC (2018, 2019) 2x Ohio Valley League First Team
  • OVC Tournament MVP (2019) Ohio Valley Tournament MVP
  • OVC All-Newcomer Team (2018) Ohio Valley League All-Newcomer Team
  • No. 12 retired by Murray State Racers Murray State Racers No. 12 jersey retired

Ja Morant Daily RoutineDaily  life

Ja Morant returned to the training regimen he followed during the most recent season and couldn’t stop talking about how excited he was about his daily routine. Morant said: “I get up at about eight o’clock, have breakfast, go to therapy, massage and all restorative treatments at nine o’clock. Then I work out on the lawn for about an hour, from 10:30 to 11:30, and then go straight to Another hour or so of training on the court. I finish around 12:45 and go have lunch and have about two hours to spare that I might do more treatments or just use to rest. Then I start again at four o’clock Do weight training and finish around 5:30 or 6 o’clock. I think it’s pretty heavy.”

It seemed like the whole day was packed! I think it will take at least three weeks for this routine training to see results in the highest court of basketball. Ja Morant is looking forward to his new season. At the same time, Ja Morant has also signed with Panini, an exchange card company, and will have the opportunity to see his card on draft night. His commercial version will be released in August, while the NBA version of the player card will be available in October.

“When everyone is young, they have players they look up to and wish they had their cards. Panini allows me to have my own trading cards and be part of a really cool group. I’m looking forward to watching it,” Morant said. to see what his trading cards look like.” Therefore, Ja Morant may need to join a team in order to continue training day and night. We will continue the discussion below.

Ja Morant Workout Routine  training plan

 

The training program implemented by Ja Morant is simple but effective, including basic basketball drills and further development of his shooting, passing and dribbling skills. As a point guard, he needs to defend and attack, and be responsible for scoring when the forwards cannot score. The point guard is one of the most powerful positions on the court. Here’s one of the basketball moves Ja Morant practices every day to build his own solid foundation:

Form shooting shooting posture training

Ja Morant starts his basketball training by practicing basic shooting, which is designed to hit the basket from all angles and keep the ball landing smoothly on the net . This is extremely important for players. When you aim at the basket and shoot with the correct posture, the basketball will most likely enter the basket smoothly, and it will be a clean score without even touching the net. Basic shooting is very necessary in Ja Morant’s training.

Dribbling   dribbling

“Drobbing” is a very important part of basketball. No matter what position you play on the court, you must master the skill of dribbling excellently. You must know how to dribble the ball past the marking defensive player or dodge the block. Therefore, Ja Morant attaches great importance to the skill of dribbling.

Ball handling

Shooting and dribbling means nothing if you don’t control the ball. So that’s really important to keep your ball in place and not slipping so you don’t miss an opportunity.

Rip through, Cross and Inside Finish

Athletic training also includes mastering counterattack moves, which are required to tap into your explosive abilities. Next, let’s take a look at what drills Ja Morant engages in.

Between the leg fake and spin one-foot fade , fake, turn and one-foot fadeaway jump shot

Ja Morant’s training focuses on practicing more fancy and flexible movements and developing reflexes.

Weight trainingWeight training

Ja Morant also does some weight training to build strength or explosive power, which is very important for a sport like basketball. Ja Morant’s fitness cycle consists of at least 5 exercises per week, each lasting at least an hour. Ja Morant enjoys working out in the gym with his teammates. Here is his training schedule for the week:

 

Monday Ja Morant Workout  RoutineMonday

  • Seated cable rows of 10-12 reps, 3 sets Seated cable rows of 10-12 reps, 3 sets
  • Cable barbell curls of 10-12 reps, 3 sets
  • Pull-ups of 10-12 reps, 3 sets Pull-ups of 10-12 reps, 3 sets
  • Cable hammer curls with a rope of 10-12 reps, 3 sets
  • Cable flies of 10-12 reps, 3 sets Cable flies of 10-12 reps, 3 sets
  • Cable one arm triceps extension of 10-12 reps, 3 sets Cable one arm triceps extension of 10-12 reps, 3 sets
  • Cable triceps extension low cable of 10-12 reps, 3 sets
  • Push-ups of 10-12 reps, 3 sets Push-ups of 10-12 reps, 3 sets

Tuesday Ja Morant Workout  RoutineTuesday

  • 30 minutes of High-intensity interval training 30 minutes of High-intensity interval training
  • 10 minutes if uphill sprint on the treadmill 10 minutes if uphill sprint on the treadmill
  • Lower abs workout Lower abdominal training
  • Cardio workout
  • Core workout exercisesCore muscle training

 

Wednesday Ja Morant Workout  RoutineWednesday

  • Bent over low pulley lateral extensions of 6-8 reps, 4 sets Bent over low pulley lateral extensions of 6-8 reps, 4 sets
  • Barbell lunges of 6-8 reps, 4 sets Barbell lunges of 6-8 reps, 4 sets
  • Handstand push-ups of 8-10 reps, 4 sets Handstand push-ups of 8-10 reps, 4 sets
  • Dumbbell squats of 8 reps, 3 sets Dumbbell squats of 8 reps, 3 sets
  • Dumbbell step-ups of 6-8 reps, 3 sets Dumbbell step-ups of 6-8 reps, 3 sets

Thursday Ja Morant Workout  RoutineThursday

  • One leg barbell squats of 10 reps, 3 sets One leg barbell squats of 10 reps, 3 sets
  • Front cable raises of 8-10 reps, 3 sets
  • Cable one arm triceps extension of 10-12 reps, 3 sets
  • Cable triceps extension low cable of 10-12 reps, 3 sets
  • Barbell lunges of 6-8 reps, 4 sets

Friday Ja Morant Workout  RoutineFriday

  • Cable barbell curls of 10-12 reps, 3 sets Cable barbell curls of 10-12 reps, 3 sets
  • Pull-ups of 10-12 reps, 3 sets Pull-ups 10-12 reps, 3 sets
  • Cable hammer curls with a rope of 10-12 reps, 3 sets Cable hammer curls with a rope of 10-12 reps, 3 sets
  • Cable flyes of 10-12 reps, 3 sets Cable flyes of 10-12 reps, 3 sets
  • One leg barbell squats of 10 reps, 3 sets One leg barbell squats of 10 reps, 3 sets
  • Cardio workout
  • Push-ups of 10-12 reps, 3 sets

Day 5 and 6: Friday and Saturday Ja Morant Workout Routine

Days 5 and 6: Ja Morant Exercise Program for Friday and Saturday

Days 5 and 6 are mainly for aerobic exercise, such as running, swimming or participating in any sport. Ja Morant’s week has been filled with action. Now let’s talk about what he eats to supplement his nutrition so that he can live and exercise better!

Ja Morant Diet Plan

When it comes to diet, like many players, Ja Morant hasn’t fully disclosed his diet plan. This makes sense since most professional athletes have a specific diet that is tailored to fit their body type. However, it’s easy to guess what Ja Morant eats on a daily basis, as he likes to eat a rich diet of three main food groups: carbohydrates, protein and fat to maintain balance. He also likes to incorporate some treat meals into his diet since he also has a pretty active metabolism. Additionally, he is always burning calories due to his busy schedule. Ja Morant makes sure he gets the same essential vitamins and minerals as other larger players. He needs more strength because of his larger size. Therefore, his meal plan includes lots of protein, vitamins, Omega 3 for good fats and some carbs. This balanced diet helps him advance in the game. Ja Morant likes to eat protein-rich foods, such as chicken, turkey, and various seafood such as salmon, shrimp, etc. He makes sure to add nutritional fiber such as oatmeal, fruits and vegetables to his diet. He drinks a lot of water to keep his body functioning properly. This is what the Ja Morant diet plan is all about.

Like other professional athletes, Ja Morant consumes a large amount of protein to support his busy and intense daily life. He consumes various nuts such as almonds, peanuts, walnuts, cashews, etc. He adds dairy products to his diet to enhance bone strength and Density, and eggs provide good protein and fat, a must-have in his diet. He will also eat fish, beans and other foods that help support and maintain muscle strength and his body structure. Ja Morant relies heavily on quality food products containing a variety of macronutrients and high protein. He will take in enough food every two days to nourish his body. He tries to eat 3 to 4 meals, including fruit and nuts if he’s hungry in between, and makes sure his food doesn’t contain any soda, caffeine, saturated fat, alcohol, trans fat, or additives. Ja Morant tries to avoid sports drinks. Here’s Ja Morant’s meal planning template that keeps it simple, healthy, and comprehensive:

Breakfast  _

Breakfast is a great combination of protein and carbohydrates, along with some fruit juice or whole fruit.

• egg

• Whole grain pancakes

• juice

Pre-training  Meal

Before Ja Morant goes to the gym, he will make sure to consume a rich combination of fat and protein, which will help increase his energy for exercise and allow him to carry out comprehensive sports training.

• Protein shake made with banana, eggs, almond milk and berries

Lunch

His lunch basically consists of carbohydrate sources, protein and vegetables. His lunch and dinner are almost the same because Ja Morant likes to keep it simple. He doesn’t like fancy foods very much and relies on whatever is available.

• chicken

• rice

• vegetable

Pre-workout MealWeight  training meal

For him, a pre-workout meal is important because it helps refine and strengthen his muscles and also helps the body rebuild tissue fibers. Ja Morant makes sure to eat plenty of protein after he’s done working out.

• Protein shakes (whey protein)

• almond

Dinner

For Ja Morant, dinner is very similar to lunch. He eats mainly protein, carbohydrates and vegetables. His protein source is usually chicken or fish, making it an excellent choice for lean protein. Overall, his meal planning is pretty basic and hassle-free.

• Steak or chicken

• vegetable

• meal

Above are the meals Ja Morant eats throughout the week to stay strong for competition. He makes sure to focus on eating a balanced and healthy diet so that he doesn’t have to put in so much effort in the gym and can instead focus on his sport. plan. He has a personal chef who cooks for him, as well as making simple meals himself. Ja Morant also makes sure to have a few “foul meals” throughout the week to break up strict eating patterns. Although he makes sure to not overeat whenever he has some freedom to eat. It’s a great idea to enjoy your desired meal within range. When Ja Morant has any “foul meals,” he likes to eat burgers, fries, sodas, and more. He also has a huge sweet tooth and loves to binge on cakes, sweets, chocolates, etc. These help him get rid of all sugar cravings and stay focused throughout the week.

 

Ja Morant 7 Health Tips Seven Ja Morant tips for staying healthy

For NBA players like Ja Morant, this is what it takes to stay at your best and perform at your best, every day, all year long!

For Ja Morant, his body is like a temple, complete with an amazing meal plan and an abundance of supplements to fully achieve his goals. On training days and during the offseason, he posts photos of his meals on social media, allowing his fans to follow along with his precise meal plans. When Russell Westbrook goes through offseason workouts, he may have only one goal in mind, and that’s to be stronger and more athletic. He incorporates a few rules into his meal plans to get the most bang for his buck. The science behind sugar, the timing of your intake is very important, and the type of sugar can also play a big role in making or breaking your fitness goals. Ja Morant pays special attention to carbohydrates to ensure he has excellent energy before exercise and optimal muscle recovery after an intense workout. Carbohydrates are necessary for pre-exercise energy, post-exercise muscle recovery, and maintaining morning insulin levels.

Late-night protein equals testosterones 

Eating protein at night can help boost testosterone levels

Ja Morant is very particular about how his diet affects his testosterone levels. He ingested a powerful, all-natural testosterone-boosting element that is actually legal for NBA players to consume. He would pair them with a slow-digesting protein and take them late at night. The reason for this is that the body produces more testosterone late at night, so help him perform at the highest level by taking a pill along with some great proteins that will help him increase his testosterone levels quickly to maximize his progress.

Antioxidants are essential

Antioxidants that eliminate free radicals are essential

Ja Morant takes protecting his physical health and recovery very seriously. Not only does he supplement with a recovery protein shake as a post-workout meal, but he also likes to take in all-natural antioxidants to ensure his body has all the fuel it needs to fully recover. Westbrook, on the other hand, eats goji berries, drinks green tea, and spices his meals with turmeric. These are potent antioxidants that are extremely beneficial to his body’s recovery, allowing him to recover more quickly.

Add protein to each meal

Increase protein intake at every meal

Many recreational athletes think protein is just for building muscle, however, this macronutrient can also revitalize your body after competition and intense exercise. Drinking a protein shake nourishes your muscles, helping them recover and regain strength. Recovery is very important if you are going to play consecutive matches or training sessions.

Have a big breakfast

eat a hearty breakfast

Typically, basketball players are required to perform a large number of movements and activities on the court. They run and jump and therefore burn a lot of calories in a short period of time. So it is helpful to have a hearty breakfast so that the body has enough calories to burn. Ja Morant also recommends eating a snack before a game, but avoiding a large meal.

Stay hydrated

Hydration is so important that even Ja Morant takes it seriously. This is because NBA players must consume large amounts of water throughout the day to make up for the water lost through sweating. Sweating is natural, but you need to replace lost fluids by drinking water before, during, and after your game. It is equally important to drink water anytime and anywhere throughout the day.

Take a nap

While nutrition is important, a good night’s sleep is equally important. So, while following an excellent diet and training well, he made sure to also take an hour’s nap before competing. Many players use the same approach and rest routines. Lunch and nap before a race can do wonders for your body. Ja Morant is a very good athlete. He did not rely on luck to enter the NBA, but achieved it through hard work. As mentioned above, everything in his life revolves around his strong training and physical preparation. His success comes not only from hard work over the long term, but also from standing out when others first start to slow down.

That’s 7 awesome tips that Ja Morant shared with his fans and those who follow in his footsteps. We’ve covered all about Ja Morant’s diet plan, training schedule and fitness tips to keep him sharp and healthy year-round.